Neuro-muscular Bodywork

(1.5 hours) $125
Your first session includes a thorough consultation and physical assessment to understand your specific needs. Based on the assessment, I provide a tailored bodywork treatment to address the main area of concern, pain, or mobility issues.

(1 hour) $75
A focused, effective bodywork session using a combination of techniques such as deep tissue massage, neuromuscular therapy, and myofascial release to address muscle tension, trigger points, and range of motion issues

 (1.5 hours) $150
I offer in-home sessions for female clients, beginning with a 1.5-hour session that includes a full consultation and assessment in the comfort of your home. Ideal for clients who prefer the convenience of in-home care, have difficulty driving, or want guidance on optimizing their home environment. Whether it's adjusting your posture while sitting on a couch, using a chair, or setting up your workspace at home or the office, neuromuscular therapy can help you maintain proper alignment and avoid strain.

 (1 hour) $100
This 1-hour in-home session is designed to provide therapeutic bodywork focused on your specific unique needs.

 (1 hour) $75
In this session, we’ll explore the principles of food as medicine and how you can incorporate healing foods into your diet. I’ll guide you through meal planning, ingredient choices, and lifestyle changes to support your health goals. Notes on everything discussed will be provided for your reference.

(2 hours) $140
A comprehensive 2-hour tutorial in the comfort of your home. This session includes personalized guidance on cooking techniques, meal planning, and the use of food as medicine to improve your health. You’ll receive detailed notes and healthy recipes to incorporate into your routine.